|
I haven't weighed myself today, I might leave that until tomorrow to see the real effect of this week's awful binge eating!
I'm just 3lbs off my target at the moment but can imagine that I'm going to be back up again at the next weigh in - so long as I can reign it in again after Christmas all will be well....
|
2259 kcal
|
Líp: 100,96g | Prot: 62,65g | Carbs : 263,99g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Asda Lentil Soup. Jantar: Chicken Thigh (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Snacks/Outros: Glennans Vegetable Crisps, Boots Vegetable Crisps, Kinder Surprise Egg, Lindt Lindor Milk Chocolate Ball, Herbal Tea, Sainsbury's Deep Filled Mince Pies, Cadbury Dairy Milk, Cadbury Chocolate Biscuits, Tea with Milk. mais...
|
|
1925 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Conduzir - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, Ir às Compras - 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
|
|