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I have been away for a while since I got a "tennis elbow" injury. I couldn't push hard for a couple of months now. It was also the holy month of Ramadan which is quite hard to diet through. Non the less, I did manage to keep doing Cardio, leg workouts, abs, obliks.
Two more weeks of recovery for my arm (fingers crossed)
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75,8 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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