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wow had bad day of eating again yesterday and it shows now that this is total of 3.6 lb gain since Saturday so Today I go back to eating habits I had before and try not to go over my calories and carbs, also gonna try to cut my apples back down to no more then 1 for breakfast and 1 as a snack either for lunch or dinner. Gotta get this turned back around and get back to Intermittent Fasting at least 12-14hrs a day .
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130,9 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 31,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1829 kcal
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Líp: 55,96g | Prot: 107,51g | Carbs : 200,96g.
Pequeno Almoço: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Outros: Publix Red Delicious Apple (Large). mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
Good luck! I hope things are back to normal soon.
16 abr 24 por membro: -MorticiaAddams
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every day is a new beginning.
17 abr 24 por membro: Happy*Snappy
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Pick yourself up, dust yourself off, and keep moving forward. Hugs.
18 abr 24 por membro: rhontique
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Histórico de Peso de SaraRiley
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