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A loss is a loss, as they say! I will hopefully exit this 130kg-jail sentence soon! Ate a protein-rich breakfast to fuel me for Ozempic injection day + gym session a little later.
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130,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 50,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1004 kcal
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Líp: 39,94g | Prot: 81,35g | Carbs : 78,57g.
Pequeno Almoço: Nola Mayonnaise, Spinach King Spinach Bread, Woolworths Liquid Egg Whites, Egg (Whole). Almoço: Spinach King Spinach Bread, Tuna in Water (Canned), Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing. Jantar: Woolworths Thai Red Curry Paste , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sweet Potato , Woolworths Reduced Fat Coconut Milk, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Grapes, Woolworths Plantlove Coconut Yogurt Plain. mais...
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3504 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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