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Good morning FS friends
Keeping on, carrying on. I sent John home so I could finish painting as his next appointment in this region isn't until the 22nd. He had his head MRI last night (found out last week that he has had a persistent headache since November). Hopefully we'll be getting some results on the 22nd and will be better able to plan the path forward. This whole hurry up and wait scenario is like a big black cloud hanging over our heads. Universal healthcare has its' upside but speed is not really part of the equation.
Recovered from my binge of a week and a half ago with a combination of modified IF and strict monitoring. I learned from that incident that my body no longer tolerates junk well, in fact it did not feel good. Working to hang onto the feeling of a junk food hangover so as to not do it again. Surprisingly it interfered with quality sleep, overall energy and digestion.
Onwards with my personal plan to get to a healthy weight as it is one thing I can control. Have my doctors appointment today to get to the bottom of the muscle wasting in my right leg. Strange that I didn't notice it at the gym, but I suppose the left leg was compensating for the weakness in the right. Not sure that much will happen other than perhaps a referral to a neurologist which will be a start at least. It would be such a shame if I again lost mobility after the long road to regaining it. Think positive Ann.
Over and out
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1149 kcal
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Líp: 36,96g | Prot: 113,42g | Carbs : 100,24g.
Pequeno Almoço: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Almoço: Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper, Egg, Everything Veggie Salad, Kraft Sundried Tomato & Oregano Salad Dressing. Jantar: Olive Oil, Market Basket Brussels Sprouts, Onions, Mushrooms, Ground Beef (90% Lean / 10% Fat). Snacks/Outros: Anthony's Cheddar Cheese Powder, Air Popped Popcorn, Chobani 0% Plain Greek Yogurt (8 oz), Cantaloupe Melons. mais...
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