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I made another successful entrance and exit to a COSTCO, by only sampling the low carb goodies, and even kept those to a minimum. Whew! It's one of my biggest potential pitfalls, because it would be so easy to say, well it's only a little sample, and then it would snowball from there. I'm determined not to let that happen.
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2627 kcal
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Líp: 187,87g | Prot: 188,35g | Carbs : 40,81g.
Pequeno Almoço: unsweetened almond milk, Splenda, tea, Cream (Half & Half), 3 cheese blend, Kroger, extra large eggs, smoked sausage, Eckrich, Pork Sausage Patties, Bob Evans. Almoço: bacon bits, Hormel, Tap Water, One Carb Reduced Sugar Tomato Ketchup, 3 cheese blend, Kroger, Ground Beef (80% Lean / 20% Fat). Jantar: crystal light, cut leaf spinach, Freshlike, reduced sugar ketchup, Heinz, minced garlic, Beef Porterhouse Steak (Trimmed to 1/4" Fat), dried onions, bacon bits, Hormel, Tap Water, Unsalted Butter Stick. Snacks/Outros: pork rinds, caremel fudge brownie bar, Atkins. mais...
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3947 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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