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well that was a pleasant surprise. i was expecting a small gain with christmas and reduced workouts, but ill take it.
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88,7 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1060 kcal
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Líp: 47,27g | Prot: 38,87g | Carbs : 124,22g.
Almoço: Jimmy John's #17 Ultimate Porker, Jimmy John's Regular Potato Chips, Coca-Cola Coco-Cola Classic (12 oz). mais...
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2253 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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