I am doing great on the holidays when it comes to controlling the food i eat!!! last year was a disaster i put on 3 kilos in a month!!!!! LOL this year im making sure i stay at 3300kcal every day gaining 0.5 pound a week :)
Making all kinds of gains!!!!! ALL KINDS:!:!:!!
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73,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3279 kcal
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Líp: 67,58g | Prot: 144,39g | Carbs : 432,45g.
Pequeno Almoço: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Bananas, Salmon, Tomatoes, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Almoço: Brazil Nuts, Peanuts, Canada Dry Ginger Ale (12 oz), Smirnoff Vodka, Vodka, Beer. Snacks/Outros: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. mais...
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A Ganhar 0,4 kg por Semana
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