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Scale wasn't too bad this morning. Still only half pound from my low in spite of my stupid eating choices past week. Back on schedule as of yesterday and logging my calories and resisting sweet temptations! Holidays are tough!
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1665 kcal
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Líp: 60,67g | Prot: 89,76g | Carbs : 167,69g.
Pequeno Almoço: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Borden 2% Milk American Cheese Slices, Egg, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Coffee with Milk, Pepperidge Farm Jewish Rye Bread - Seedless, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese. Almoço: Southern Belle Premium Lump Crab Cakes, Bush's Best Vegetarian Baked Beans. Jantar: Kraft Honey Mustard, Barefoot Chardonnay, Tomatoes, Dole Romaine Lettuce, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Sam's Choice spanakopita, Amy's Made with Organic Pasta and Vegetables Vegetable Lasagna. Snacks/Outros: Weight Watchers Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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