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Well it's been awhile since I've posted, since my last attempt at the 21-day fix. I injured my knee, but it's better now & I'm starting to exercise again. Can't seem to get below 156 lbs, the scale touches that number but then goes back up a half lb or so. SO FRUSTRATING!!! I'm thinking about trying the diet part again, and really focusing on keeping the calories down. As for exercise, well I think there's something to be said for rest days. I should still be able to work out 5 days a week, but getting in my steps everyday even if I don't "work out." Fridays are my least likely day to work out, I got on the tread climber twice this past week & actually went to the gym Wednesday to lift heavy weights. Gotta say, I kind of like doing the AMRAP exercises with dumbells that was prevalent in the 21-day fix. It's something that I can do while watching TV. I've also been orbiting my living room to make sure I hit 6000 steps. Probably looks weird, but it gets the job done. Have a great weekend, everyone!
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375 kcal
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Líp: 6,64g | Prot: 19,79g | Carbs : 63,45g.
Pequeno Almoço: Bananas, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate Milk. mais...
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