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Really disappointed in myself yesterday. Had a great week of exercise and eating well then had a really bad day yesterday (really bad) and immediately turned to takeaway pizza. Ate far more than needed all in the hope that the cards and cheese would magically make everything better! At least I didn't give in and buy a vape - 22 days without one so far. Today's a new day and a new week so will just have to be stronger and do better
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3528 kcal
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Líp: 166,78g | Prot: 153,42g | Carbs : 350,60g.
Pequeno Almoço: Actimel Strawberry Yoghurt, Nutella Hazelnut Spread, Tesco Strawberry Jam, Utterly Butterly Utterly Butterly Lightly, Warburtons Bread. Almoço: Date, Sainsbury's Little Gem Lettuce, Sainsbury's Baby Leaf Spinach, Olive Oil , Asda Flatbread, Tesco Tzatziki, Black Olives, Apetina Light Feta Cheese. Jantar: Tesco Garlic Bread Slices, Chicken Wing Meat and Skin , Domino's Pizza Pepperoni Passion - Classic Crust - Large (Standard Mozzarella), Cheese Pizza. Snacks/Outros: Co-Op German Smoked Cheese Slices . mais...
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 Comentários
A good week with a bad day is much better than a bad week with a good day. You are doing great. Well done with the vap too 😁
22 abr 24 por membro: adpreso
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Thank you, that's a great way of looking at it!
22 abr 24 por membro: bryony_pudding
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💯 with Ad on this. It’s one day in the rest of your life. Mad respect for you giving up vaping. Must be so hard to break xx.
22 abr 24 por membro: suma-ya-c
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My darling …. It’s just the one cheat meal …. Keep going …. I thing you are doing really well my sister gave up smoking 6 months ago and has gone from (43kg to 63 kgs) yesterday she said to me I feel for u being on diets most of your life …. So ur truly amazing what’s one day or one meal xx
22 abr 24 por membro: Nadia Awni
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Thank you Nadia and Suma! Vaping is really hard to quit but I've really got in my head how bad it is for me and I know quitting it is the best thing I can do for my long term health right now. Doing it for the kids!
23 abr 24 por membro: bryony_pudding
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23 abr 24 por membro: -MorticiaAddams
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I hope your feeling a bit better now and as Adpreso said it’s a bad day. Just focus on all the good days. Us humans have a habit of focusing on the one wrong thing instead of all the good things we do and achieve. Sending positive vibes and wishing you nothing but the best 🙏
24 abr 24 por membro: RobDBZ
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Well done for doing both one day is not bad .I wish I could do both weight loss and gave up my vape from one addiction (smoking) to another. Will tackle the vape when at target . 👏👏
25 abr 24 por membro: Caiosha
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