Jornal de Diea, 29 dez 15

I am able to have 2 free meals a week on this diet, and it's been a little over a week, so I've had 3 free meals. I feel like this has put a damper on my weight loss, but the free meals are part of my diet because of my high BMI.

So, here it goes...

Oh no. I went up! Wow. It was those free meals! :(

No more free meals until the wedding. Well, maybe my free meals need to be healthier...

72,8 kg Perdidos até agora: 30,2 kg .    Ainda faltam: 15,2 kg .    Dieta cumprida: Razoavelmente Bem.

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763 kcal

Líp: 22,49g | Prot: 111,62g | Carbs : 20,14g.   Pequeno Almoço: QFC Fat Free Cottage Cheese, Trader Joe's Fat Free Feta Cheese, Trader Joe's 100% Liquid Egg Whites. Almoço: Odyssey Greek Style Crumbled Feta Cheese, Cucumber (with Peel), Daphne's Greek Cafe Grilled Chicken Kabob. Jantar: Skinless Chicken Breast. Snacks/Outros: Trader Joe's Extra Dark Chocolate Wedges, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). mais...