I am able to have 2 free meals a week on this diet, and it's been a little over a week, so I've had 3 free meals. I feel like this has put a damper on my weight loss, but the free meals are part of my diet because of my high BMI.
So, here it goes...
Oh no. I went up! Wow. It was those free meals! :(
No more free meals until the wedding. Well, maybe my free meals need to be healthier...
|
72,8 kg
Perdidos até agora: 30,2 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
763 kcal
|
Líp: 22,49g | Prot: 111,62g | Carbs : 20,14g.
Pequeno Almoço: QFC Fat Free Cottage Cheese, Trader Joe's Fat Free Feta Cheese, Trader Joe's 100% Liquid Egg Whites. Almoço: Odyssey Greek Style Crumbled Feta Cheese, Cucumber (with Peel), Daphne's Greek Cafe Grilled Chicken Kabob. Jantar: Skinless Chicken Breast. Snacks/Outros: Trader Joe's Extra Dark Chocolate Wedges, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). mais...
|
A Ganhar 2,1 kg por Semana
|