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Working on my 3rd 12 hour shift tonight. So tired with a major headache. Going to skip Kempo DVD today, back at it tomorrow.
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2120 kcal
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Líp: 70,60g | Prot: 86,80g | Carbs : 293,72g.
Pequeno Almoço: chocolate coins, fat free cheese, Light Style 7 Grain Bread, chicken noodle soup. Almoço: Double Cheeseburger, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Jantar: french dressing, cucumber, carrots, hard boiled egg, pepperoni, lettuce, water, diet pepsi. Snacks/Outros: apple, monster energy drink, diet pepsi, healthy choice steamers, peppermint patti. mais...
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2177 kcal
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Exercício:
em Pé - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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