Jornal de Redporchlady, 22 abr 24

Workout today- lots of reps lighter weight
Wall slams 10 lb 3x6
Dumbbell Suitcase Carry 39 lb 3x
Hex Bar Deadlift 170 lb 2x15
Incline Bench Press 45 lb 2x15
Dumbbell Row 35 lb 2x15
Dumbbell Step Up 10 lb 2x15
Kettlebell Swing 39 lb 6x12

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1289 kcal

Líp: 42,73g | Prot: 122,97g | Carbs : 103,12g.   Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Blueberries, BariWise Oatmeal, Premier Nutrition High Protein Shake - Caramel, Skippy Extra Crunchy Super Chunk Peanut Butter. Almoço: Celcius Celcius, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Jantar: Cooked Asparagus (from Fresh), Asparagus , Schwan's Pierogies, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Outros: Reddi-wip Fat Free Whipped Cream, Profile Peppermint Mocha, Bananas. mais...

2111 kcal

Exercício: Apple Health - 24 horas. mais...