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Not sure what at work hours spiked my stress. But overall calmer with neing alome the last couple of day.
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1958 kcal
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Líp: 77,48g | Prot: 68,90g | Carbs : 235,92g.
Pequeno Almoço: Simple Truth Women's Multivitamin-Mineral Gummies, Nature's Bounty Women's Multivitamin Gummies, Honey , English Muffin. Almoço: Royal Dansk Danish Butter Cookies, McDonald's World Famous Fries - Small, McDonald's Deluxe McCrispy. Jantar: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Happy Farms Pimento Cheese Zesty Jalapeno, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Outros: Frito-Lay Classic Potato Chips, Royal Dansk Danish Butter Cookies, Coors Light Beer (Bottle), Kroger Yellow Popcorn. mais...
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1829 kcal
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Exercício:
Chuveiro - 20 minutos, Assistir TV - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Conduzir - 25 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 4 horas e 30 minutos. mais...
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 Comentários
How did you get those readings?
22 abr 24 por membro: Yearofhealth2023
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@Yearofhealth2023 Samsung watch
22 abr 24 por membro: WisteriaSky233
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Is that actual stress or heart rate? Glad to hear you have some peace at home
22 abr 24 por membro: Sternfan
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@Sternfan I'm not sure how it reads, maybe pulse. But it has been on a downward trend. Still messaging Hubs a little but enjoying the peace. I hate to get p0eace means hurting Hubs
22 abr 24 por membro: WisteriaSky233
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Samsung watch records stress by the time in which between heart beats, if this makes sense. Example is heart rate is the beats per minute. Stress is the rate between the beats.
22 abr 24 por membro: DAZEY_iz_Well
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Interesting. I dont think my Apple Watch offers that. Wisteria, he is a big boy he will be fine. The relationship you described is not healthy for either of you. Sounds like there is a lot of growth, maturing, and consideration for others that needs to happen for him if his relationships all end. Just my two cents.
22 abr 24 por membro: Yearofhealth2023
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