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YESTERDAY, I STARTED A PROGRAM CALLED PACER THAT I DOWNLOADED ON MY PHONE. IT TRACKS STEPS AND NUTRITION. IT HAS GUIDED STRETCH ROUTINES AND EXERCISE ROUTINES. SO FAR, I LOVE IT!
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88,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Fraco .
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479 kcal
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Líp: 25,71g | Prot: 49,94g | Carbs : 12,55g.
Pequeno Almoço: Aged Asiago Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Hillandale Farms Small Eggs, Vinaigrette Dressing, Coastal Valley Farms Organic Spring Mix, Starbucks Featured Starbucks Dark Roast Coffee (Venti). mais...
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A Perder 0,6 kg por Semana
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