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the one plus side of getting sick is that you don't have much motivation to eat , currently fighting off a bad cold
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71,2 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1567 kcal
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Líp: 55,21g | Prot: 46,30g | Carbs : 229,37g.
Pequeno Almoço: Oranges , Great Value Old Fashioned Oatmeal, Coffee with Cream, Flaxseed Seeds. Almoço: Wild Zora Mushroom Beef Soup, Apple Juice. Jantar: White Rice, Popsicle Sugar Free Popsicles, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Outros: Voortman Sugar Free Vanilla Wafer Cookies, Oranges , Cadbury's Caramel Egg, Trader Joe's Thai Lime & Chili Cashews, Weis Quality Apple. mais...
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2034 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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