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Under 90kg for the first time in a while. Generally speaking, my weight will turn around and torpedo right back over the 90kg again and stay there for a year or two. Not this time dammitt!
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89,9 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 71,68g | Prot: 96,91g | Carbs : 126,06g.
Pequeno Almoço: Kiwi Fruit, Boiled Egg. Café da Manhã Reforçado: Peanut Butter, Coles Thin Rice Cakes, Liddells Lactose Free Plain Yoghurt. Almoço: Coles Honey Soy Chicken Skewers . Jantar: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Outros: Arnott's Scotch Finger Biscuits, Black Tea, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener. mais...
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A Perder 0,5 kg por Semana
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