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Right starting to feel more prepared now I've joined two challenges starting tomorrow...
All I have to do is....
drink no alcohol for all of January
exercise at least 15 minutes every day (which includes walking)
drink 4 bottles of water a day (that seems like quite a lot but I'll see how I go)
squat 3 sets of 15 every day (it says to have a rest day every 3 days but we'll see)
They all sound fairly do-able, my personal challenges for the year are to achieve my 2nd Kyu by the end of the year and get down to my goal weight.
To do that I just need to ensure my average calorie intake is less than my RDI of 1500 (which it really wasn't for December!)
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2394 kcal
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Líp: 78,62g | Prot: 64,27g | Carbs : 325,76g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Asda Spicy Tomato Soup. Jantar: Fried Rice, Potatoes (Flesh without Skin, without Salt, Boiled), Baked Sweetpotato (Peel Not Eaten), Sainsbury's Wholewheat Penne Pasta. Snacks/Outros: Pear, White Table Wine, Walkers Sensations Thai Sweet Chilli, Cadbury Dairy Milk, Tea with Milk. mais...
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1725 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Conduzir - 3 horas, Abdominais - 1 minuto, Descansar - 4 horas e 59 minutos, Dormir - 8 horas. mais...
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