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Continuing to focus on high protein. Nice that I’ve been able to enjoy pizza and Mexican food out on occasion. Not a whole lot add at this time, expected to lose this weigh in and would like to lose a bit more on Friday when I weigh in. Back on the grind…
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74,1 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2282 kcal
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Líp: 82,56g | Prot: 121,38g | Carbs : 292,11g.
Pequeno Almoço: Kashi Cinnamon Harvest Organic Wheat Biscuits. Almoço: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Special K, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Jantar: Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Spectrum Chia Seeds. Snacks/Outros: Land O'Lakes Sliced White American Cheese, Publix Italian 5 Whole Grain Bread, Boar's Head Rotisserie Seasoned Chicken Breast. mais...
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A Perder 3,2 kg por Semana
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