Jornal de Darkazana, 01 jan 16

And so a new year dawns.

Following a week of being on next years naughty list I now intend to get a grip and continue with the healthy lifestyle I have built for myself with the help of this site. Last two check ups have shown I can keep my diabetes in check, and so this year I have to make sure I do.
Many of my Christmas presents have been clothes in my new slimmer size and I want to stay that way.


A Happy Healthy and Slimmer Year to all at FS :)

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1297 kcal

Líp: 27,76g | Prot: 53,47g | Carbs : 202,23g.   Pequeno Almoço: Tea with Semi-Skimmed Milk, Home Made Muesli, Alpro Unsweetened Almond Milk. Almoço: Tesco Christmas Pudding, Burgen Soya & Linseed Bread (32g), Sliced Ham. Jantar: Heinz Reduced Sugar & Salt Baked Beans, Pumpernickel Bread. Snacks/Outros: Satsuma, Bananas, Water, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. mais...

1682 kcal

Exercício: Wii Fit - 34 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Passadeira - 28 minutos, Descansar - 14 horas e 28 minutos, Dormir - 8 horas. mais...