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Dropped a pound this week--which is encouraging when you consdier how many calories I actually ingested (thank you pullled pork and chili!) this past week. I would definitely credit my increased exercise as the saving grace :)
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2415 kcal
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Líp: 81,30g | Prot: 106,12g | Carbs : 318,96g.
Pequeno Almoço: hummus, Onion Bagel, decaf coffee, coffee creamer, sugar packets. Almoço: goya garbanzo beans, Life Cereal, reduced fat milk, Ken's Sweet Vidalia Dressing. Jantar: Cucumber salad, green beans, Pork Chops, Brown and Wild Rice. Snacks/Outros: Life Cereal, reduced fat milk, Mojo Mountain mix clif bar, Diet Coke, dill pickle, pear. mais...
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2336 kcal
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Exercício:
em Pé - 2 horas, Trabalho de Escritório - 2 horas, Descansar - 13 horas, Dormir - 7 horas. mais...
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