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1. Wake 7 a.m., Breakfast 3 bacon, 2 eggs, 1 toast, vitamins, coffee no sugar.
2. Gym 8am-9am
3. Vitamins
4. Lunch-Salmon, 1 wheat toast, 1 oz cream cheese.
5. Snack- 1 carrot, 1 orange
6. Dinner-two ground turkey stuffed bell peppers.
7. snack- 1 carrot, 1 orange
8. Vitamins.
9. Bedtime. Sleep and do it again.
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2000 kcal
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Líp: 100,55g | Prot: 114,29g | Carbs : 154,76g.
Pequeno Almoço: Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee. Almoço: Carrots, Philadelphia Original Cream Cheese, Toasted Whole Wheat Bread, Dasani Bottled Water (16.9 oz), Coffee, Philadelphia Original Cream Cheese, Toasted Whole Wheat Bread, Cooked Salmon. Jantar: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Outros: Deer Park Natural Spring Water (Bottle), Butter, French or Vienna Bread (Includes Sourdough). mais...
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3423 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Musculação - 1 hora. mais...
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