Jornal de Diea, 01 jan 16

I'm scared of weighing in. This week has been difficult. My aunt is in the hospital. We were really scared at one point. Everything turned out fine. The surgery went perfectly. The blood clot is out of her brain.

I've been very, very emotional. I've been sticking to the diet, but I only worked out a few times this week. I had originally planned on working out 1-3 times every day, but that just didn't happen. The other day I was at the hospital for 12 hours.

So I'm scared of weighing in, but here it goes...

I lost 2 pounds.

I'll be happy about this later. I don't feel like myself. I hope my aunt is okay right now.

71,9 kg Perdidos até agora: 31,1 kg .    Ainda faltam: 14,3 kg .    Dieta cumprida: 100%.

---

680 kcal

Líp: 30,00g | Prot: 75,00g | Carbs : 25,00g.   Pequeno Almoço: QFC Fat Free Cottage Cheese. Almoço: Kroger Yellow Mustard, Sandwich-Mate Swiss Cheese Singles, Kroger 93% Lean Ground Beef, Vlasic KOSHER DILL STACKERS. Snacks/Outros: Trader Joe's Extra Dark Chocolate Wedges. mais...