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Another 1/2 lb! Yesterday I bought a whole lot of sugar-free chocolate, my secret weapon LOL! Seriously, I went way over on carbs yesterday but STILL managed to lose a bit. Gonna try to stay under 100 grams today, low carb but not ridiculous IMO. I did lift some weights yesterday, it was a short routine & I couldn't get to the leg press😡 oh well. Today will be cardio, I'm getting on the tread climber in a few minutes. I'm also trying to stand up from a chair without using my hands to help - keep it all in the legs. Don't know why, that's just what I feel like doing. If I want to push up with my arms, well I need to just do pushups, right? Have a great day, everyone!
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1059 kcal
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Líp: 43,57g | Prot: 87,65g | Carbs : 95,55g.
Pequeno Almoço: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, VIP Whole Strawberries, Market Pantry Whey Protein Powder - Vanilla, Oatmeal. Almoço: 365 Wild Rice, Bertolli Olive Oil, Cooked Summer Squash (from Fresh), Wal-Mart Tilapia Fillets. Jantar: Great Value Roasted & Salted Almonds, Premier Nutrition High Protein Shake - Chocolate. Snacks/Outros: Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee. mais...
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1965 kcal
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Exercício:
Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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