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I picked this up for after workout drink along with breakfast.
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1265 kcal
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Líp: 51,33g | Prot: 60,70g | Carbs : 139,96g.
Pequeno Almoço: Egg, Lilydale Turkey Bacon, Crofter's Strawberry Jam, Stonemill Sourdough Multigrain Bread, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics. Almoço: No Name Real Bacon Bits, Taylor Farms Dill Pickle Chopped Salad Kit, Cheddar Cheese, Flatout Original Flatbread. Jantar: Potato (Flesh and Skin), Corn, Stagg Silverado Beef Chili. Snacks/Outros: Lindt Swiss Dark Chocolate, Angie's Boom Chicka Pop Sea Salt Popcorn. mais...
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 Comentários
I use the organika collagen protein in my morning coffee along with inulin almost everyday. It helps me increase my protein and fibre intake. My dietician gave me great advice. Ask myself before I consume something Is this purposeful? If not then change it so that it is. It really helps me make every thing I eat work towards my goals.
25 abr 24 por membro: Darlene914
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25 abr 24 por membro: PurpleDragonFly
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Just an FYI: If you’re looking for hair, nails, skin and joint benefits, it’s good.
But if you are looking for more of a “protein supplement” for lean mass and recovery, you would likely do better with something like whey, casein, pea/rice blend, egg or beef protein powders.
Or not. Up to you. Just something to consider 😎
25 abr 24 por membro: StomachMonkeys
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Thanks, I thought this would be a good way to get some extra nutrients. I do have protein shakes and bars. But I am always looking for better options.
25 abr 24 por membro: PurpleDragonFly
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It’s good (and sometimes fun) to find little places to add in healthy tweaks! Here’s an article on Collagen if you’re interested:
https://www.hsph.harvard.edu/nutritionsource/collagen/
25 abr 24 por membro: StomachMonkeys
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