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hormone cycle has my weight in an insane flux so to any fellow women out there worried about the scale numbers, don’t be too hard on yourself during this week!
i pause on IF for these five days to give my body rest, proper food and generally go on my maintenance calories (TDEE). it’s been a rough week but ill be able to bounce back in cardio and back to 16:8/18:6 🫶
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116,2 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 52,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,2 kg por Semana
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