Jornal de jontyboy, 02 jan 16

New Year new stat after letting myself go after losing 7 stone. Om the plus side I did lose 4 1/2 stone. Onwards and downwards

123,8 kg Perdidos até agora: 17,2 kg .    Ainda faltam: 33,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1343 kcal

Líp: 28,48g | Prot: 71,80g | Carbs : 186,53g.   Pequeno Almoço: Kellogg's All-Bran with Semi-Skimmed Milk. Almoço: Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Orange, Branston Pickle, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Asda Dry Cured Ham Breaded, Tomatoes. Jantar: Boiled Egg, Branston Baked Beans, Kingsmill Medium 50/50 Bread. Snacks/Outros: Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. mais...