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Normal Day APRIL 26 2024 Yesterday MEALS (3) Calories 1153 Carbs 68g Fibre 13g Protein 57g Sugar 10g Fat 77g C/F/P% 23/58/19 (M) 81mg/dl. 20min yoga 20min body weight 3ml walk 0ml bike 120min swim 31 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2430 kcal
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Líp: 130,80g | Prot: 127,41g | Carbs : 206,49g.
Almoço: Egg, Potato (with or Without Peel), San Giorgio Thin Spaghetti Pasta, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Peanuts in Shell (Shell Not Eaten). Jantar: Peanuts in Shell (Shell Not Eaten), Coffee, Bananas , Ground Beef, San Giorgio Thin Spaghetti Pasta, Hunt's Tomato Paste, Garlic , Onions , Sweet Red Peppers . mais...
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peso estável
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