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It was a hard work to shift 2kg. I got back to running and began to play squash. Still a long way to go, but things got your support and kind messages.
Txx
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68 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 39,25g | Prot: 76,11g | Carbs : 162,83g.
Pequeno Almoço: Hard-Boiled Egg , Hovis Seed Sensations 7 Seeds Bread, Nescafe Cappuccino (18g). Almoço: Tesco Simple Side Salad, White Potatoes (Flesh and Skin, Baked) , Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Asda 30% Less Fat Creamy Coleslaw. Jantar: Cucumber (with Peel) , White Potatoes (Flesh and Skin, Baked) , Tesco Tuna Mayonnaise, Mixed Salad Greens, Cherry Tomatoes, Coleslaw , Mixed Salad Greens. Snacks/Outros: Apples , Tesco Fresh Fruit Salad, Schar Rice Cake, Asda Light Garlic & Herb Soft Cheese, Bananas . mais...
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2769 kcal
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Exercício:
Correr - 10/kph - 37 minutos, Squash ou Andebol - 1 hora e 30 minutos, Apple Health - 21 horas e 53 minutos. mais...
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A Perder 0,5 kg por Semana
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