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Finding what works for me. Been trial and error but think I’m finally getting into a groove. Definitely paying attention to just how many calories even little bits of things have. A tablespoon or 1/4 cup of add ons I never thought twice about are out as I see they bring well over 100 calories but not that satisfying to be worth the calories. Still like a cookie or two or a handful of M&Ms sometimes though. Overall, lowering daily intake and staying active. No where near where I want to be but taking it one day at a time. Going on vacation next week so got to stay disciplined.
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83,7 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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332 kcal
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Líp: 11,05g | Prot: 6,99g | Carbs : 54,65g.
Pequeno Almoço: Cauliflower , Sunset Mini Cucumbers. Snacks/Outros: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Pepito Flour Tortillas. mais...
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A Ganhar 0,6 kg por Semana
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