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10 minutes stretching 25 jumping jacks
Training goal today 3 mile run
5 minute warmup
3 miles at 35’04”
(speed 4.8mph for 2.2 miles 4.5mph for .8 miles)
5 mile cooldown
Total distance 3.18
110 ab crunches on the abench
Total calories 483
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2212 kcal
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Líp: 64,70g | Prot: 59,82g | Carbs : 347,94g.
Pequeno Almoço: Biscoff Cookies, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bob's Red Mill Old Country Style Muesli, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee, Bananas . Café da Manhã Reforçado: Nutpods French Vanilla Unsweetened Creamer, French Vanilla Liquid Coffee Creamer, Coffee, Bananas . Almoço: Almond Cookie, Doritos Cool Ranch Tortilla Chips, Vietnamese Lemongrass Chicken, Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . Antes do Jantar: Dave's Killer Bread Boomin' Berry Organic Bagels. Jantar: Trader Joe's White Cheddar Popcorn, Great Value Egg, Macaroni (Enriched, Cooked) . Snacks/Outros: Biscoff Cookies, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . mais...
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