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Got derailed a bit yesterday. Garage sale shopping all day with DIL. Had lunch and dinner and wolfed down a candy bar yesterday so calories added up. Was hungry and didn’t stop after a little to see if I was actually still hungry. Fail. I deserve the gain this time. Do better next time. But slept really good so that’s a bonus.
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84,0 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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210 kcal
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Líp: 8,50g | Prot: 6,00g | Carbs : 31,50g.
Pequeno Almoço: Earthbound Farm Organic Mixed Baby Kales, Cosmic Crisp Apple. Snacks/Outros: Kroger Creamy Peanut Butter, Cuties Mandarin Orange. mais...
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A Ganhar 2,5 kg por Semana
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