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so this week I've done 5 x hiit sessions as part of my hiit a day in May challenge which I'm chuffed with, one long walk but no run ☹️ although I ran around with the youngest for 45 minutes this morning at football training and did an hour in the garden so not been static but know I can do better. food wise choices been OK but again can do better. Water started to slip too so aim to definitely do better with that next week as well Still no vaping though which is definitely my greatest achievement 🙂
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2005 kcal
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Líp: 78,44g | Prot: 114,03g | Carbs : 208,40g.
Pequeno Almoço: Actimel Strawberry Yoghurt, Nutella Hazelnut Spread, Tesco All Butter Croissant. Almoço: Frank's Red Hot Wings Sauce , Olive Oil , Utterly Butterly Utterly Butterly Spread, Warburtons Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Jantar: Tesco Garlic Baguette, Sainsbury's Baby Leaf Spinach, Lasagna with Meat. Snacks/Outros: MyProtein Impact Protein Shake Vanilla. mais...
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2642 kcal
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Exercício:
Jardinagem - 1 hora, HIIT - 15 minutos, Google Health Connect - 22 horas e 45 minutos. mais...
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