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12 minutes stretching with 50 jumping jacks and 25 high knees
Training today 5 mile long run
5 minute warm-up
5 miles done at 62 minutes
5 minute cool-down
Total time 72
Total miles 5.17
Ran at 5.0mph for 2 minutes and then 4.5mph for the rest.
Total calories burnt 728
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2374 kcal
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Líp: 100,26g | Prot: 104,76g | Carbs : 283,50g.
Pequeno Almoço: Biscoff Cookies, Egg, Cuties Mandarin Orange, Butter , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Cooked Asparagus (from Fresh), French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Café da Manhã Reforçado: Caribou Coffee Kodiak Double Chocolate Chip Chewy Granola Bar, Nutpods French Vanilla Unsweetened Creamer, Coffee. Almoço: Kiwi Fruit, Calbee Shrimp Flavored Baked Chips, Foster Farms Smoked Turkey White Meat, Great Value Sliced Sharp Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Antes do Jantar: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Jantar: Panda Express Chicken Egg Roll (1 Roll), Panda Express Chow Mein, Panda Express String Bean Chicken Breast, Panda Express Orange Chicken. Snacks/Outros: Frozen Yogurt. mais...
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