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was weigh in yesterday fir surgery fully dressed with shoes on and then after I had 2 cans of sprite/Pepsi in recovery room and then white castle for supper which was at 2pm a late dinner for me this morning the scale read 290 which I know is because I have not gotten much sleep and ate too much carbs and calories yesterday oh and 2 scoops of chocolate ice cream late last night... let's see what happens with the remaining of the week now I'm home and can eat better than I did yesterday...
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130,4 kg
Perdidos até agora: 29,8 kg .
Ainda faltam: 30,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2194 kcal
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Líp: 86,11g | Prot: 120,91g | Carbs : 227,57g.
Pequeno Almoço: White Castle Double Cheese Slider. Almoço: Papa John's The Meats Pizza - Original Crust - Large, Red Delicious Apples. Jantar: Publix Red Delicious Apple (Large), KFC Mashed Potatoes With Gravy, Kroger Fried Chicken Leg, Kroger Fried Chicken Breast. Snacks/Outros: Chocolate Ice Cream. mais...
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A Ganhar 3,8 kg por Semana
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