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3 days a week at the gym , one night pickle ball , one day yoga ,power walking 30 min with the dog almost daily !!!!
Thats the plan!
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1022 kcal
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Líp: 29,70g | Prot: 76,37g | Carbs : 117,18g.
Pequeno Almoço: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Mixed Berries, Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value Fat Free Coffee Creamer. Almoço: Starbucks Caffe Latte (Venti), Vegetable Soup (Home Recipe). Jantar: Turkey Chili. mais...
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2650 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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