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Saw my doctor for my annual yesterday, and she is beyond thrilled with my labs -- LDL of 78, HDL of 60, kidney function (questionable at times) well in range. This even after my weight rebounded slightly. I credit the plants.
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1863 kcal
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Líp: 66,38g | Prot: 85,23g | Carbs : 245,33g.
Pequeno Almoço: Sourdough bread, Calavo Avocado, Trader Joe's Dried Apricots, Nature's Soy Fried Tofu, Water . Almoço: Protein PB balls, Cuties Mandarin Orange, Celery , Dry Sweet Whey, Wildbrine Raw Organic Sauerkraut , Natural Grocers Fresh Ground Peanut Butter, Sourdough bread. Jantar: Peterson Farms Dried Cherries, Simply Nature Raw Cashews, Daiya Cheddar Style Shreds, Salsa, Black Beans (Canned), Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Outros: Celery, Dried Fig, Godiva Bittersweet Chocolate Chips, Simple seitan, Protein PB balls. mais...
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 Comentários
Have loosened up slightly with a little dairy and egg here and there, and even a small portion of fish yesterday, but still primarily plant-based. This morning, I had avocado toast with miso and sesame seeds, tofu oven-roasted with a bit of EVOO and seasoning, and dried apricots. Have slipped into some less healthy habits (oh, vegan cheese, you temptress!), but getting back on track
07 mai 24 por membro: writingwyo
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07 mai 24 por membro: -MorticiaAddams
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Fantastic numbers. Makes the work well worth the effort!
07 mai 24 por membro: old_but_not_out
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👍 Give yourself a pat on the back !! Your morning meal sounds good to me.
07 mai 24 por membro: honeebuns
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Thanks, Morticia, old_but_not_out, and honeebuns! I'm pretty happy with it. We'll see how it goes next set of labs now that I'm adding in a little bit of animal foods.
07 mai 24 por membro: writingwyo
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08 mai 24 por membro: buenitabishop
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Histórico de Peso de writingwyo
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