Jornal de PurpleDragonFly, 07 mai 24

Awesome workout today. I didnt lift a T-Rex ,but a truck is good too..lol

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1136 kcal

Líp: 33,94g | Prot: 73,46g | Carbs : 142,26g.   Pequeno Almoço: Alani Nu Munchies Protein Shake, Adams 100% Natural Crunchy Peanut Butter, Eggo Original Waffles. Almoço: Cucumber (Peeled) , Great Value Greek Style Pita, Turkey veggie quinoa. Jantar: Bell Peppers, Sesame Oil , Onions, Mushrooms, Asparagus , Kirkland Signature Ground Turkey, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Bananas . mais...