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14 min stretching 25 jumping jacks
Training today 2 mile run
5 min warmup
2 miles hit at 21’14” (5.5mph for 1 mile 5.1mph for 0.6miles 5.0mph for 0.4miles)
5 mile cool down
Total miles 2.20
Total calories 341
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1210 kcal
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Líp: 47,73g | Prot: 61,03g | Carbs : 142,95g.
Pequeno Almoço: Biscoff Cookies, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Great Value Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Bananas , French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Café da Manhã Reforçado: Almond Cookie, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Almoço: Cuties Mandarin Orange, Great Value Shredded Mozzarella Cheese, 100% Whole Wheat Pita Bread, Giant Eagle Cherry Tomatoes, Gallo Salame Light Italian Dry Salame. Antes do Jantar: Ritz Whole Wheat Crackers, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, French Vanilla Liquid Coffee Creamer, Coffee. mais...
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