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Back down a bit of weight. Other than cardio haven’t worked out in ~4 days though I stay pretty consistent w that at least 3-4 times a week. Wonder tho if loss is more muscle than fat. Will try to get back at least a 14 hour fasting window. Last meal was ~8pm, I would like to make it until 1pm today before I have lunch/ first meal.
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74,5 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1949 kcal
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Líp: 71,37g | Prot: 104,12g | Carbs : 230,97g.
Pequeno Almoço: Bananas , Special K. Almoço: Qdoba Mexican Grill Jarritos Pineapple, Chicken Breast. Jantar: Salsalito Roasted Breast of Turkey, Multigrain Tortilla Chips, Sliced White American Cheese, Avocado, Scrambled Egg. Snacks/Outros: Kashi Cinnamon Harvest Organic Wheat Biscuits. mais...
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A Perder 3,2 kg por Semana
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