10 minutes stretching along with 25 jumping jacks, 21 high knees and 5 burpees
Training today 2 mile run 5 minute warm-up 3.5 mph 2 miles 24’24” speed 5 mph 5 minute cool-down 2.0mph Total calories 276 Total miles 2.19
|
1291 kcal
|
Líp: 55,91g | Prot: 41,29g | Carbs : 163,68g.
Pequeno Almoço: Bananas , Biscoff Cookies, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Great Value Egg, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Café da Manhã Reforçado: Bananas , Almond Cookie, French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Almoço: Rubio's Fresh Mexican Grill Salsa Verde Shrimp Taco - 2 Taco Plate. mais...
|
|