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1. Wake 5am, Breakfast, 2 sausage, 2 eggs, 1 toast, 1 bottle water, coffee no sugar.
2. Vitamins.
3. Gym 6:40 am to 7:40 am.
4. Vitamins, 1 bottle water, coffee no sugar.
5. Snack- 1 apple, 12 almonnds
6. Lunch- 2 El Pollo loco thighs plus one cup of salsa, No carbs.
7. Snack- 1 orange, 1 bottle of water., 1 pack of almonds(12)
8. Dinner- Italian chicken sausage soup with vegetables., 1 pack of almonds (12))
9. Bedtime- sleep, wake up and do it again.
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1865 kcal
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Líp: 114,75g | Prot: 105,90g | Carbs : 120,12g.
Pequeno Almoço: Dasani Bottled Water (16.9 oz), Country Crock Spreadable Regular Soft Margarine, Toasted Whole Wheat Bread, Egg, Farmer John Classic Premium Sausage Links. Almoço: America's Choice Natural Almonds, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Jantar: Olive Garden Garden-fresh Salad with Dressing, Pampered Chef Italian Meatball Soup. Snacks/Outros: Apples, Almonds. mais...
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3423 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Musculação - 1 hora. mais...
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