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Wow! Just realized unsweetened almond milk has ZERO net carbs...(the smallest things now excite me lol!)
Scales, schmales! I was 192 last night, 187 when I woke up and now I'm am at another beautiful low...186.8. Maybe going outside to save the Monarch butterflies by moving them to healthy milkweed gave me good luck!
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84,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: 100%.
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1232 kcal
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Líp: 75,19g | Prot: 112,82g | Carbs : 27,27g.
Pequeno Almoço: Publix Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Almoço: Cheddar Cheese, Cooked Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Jantar: Canned Crab, Onions, Lettuce, Canned Crab, Canned Tuna, Hellmann's Real Mayonnaise. Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Meijer Brazil Nuts, Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). mais...
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2450 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Weight yourself just in the morning in underwear, directly after waking up and after urinating. There you'll see your real weight. Good luck 🍀
07 jan 16 por membro: Cediferba
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Yeah!!! save the monarchs
07 jan 16 por membro: owlfeathers
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I've been thinking to try almond milk. Good to know zero carbs!
07 jan 16 por membro: Rckc
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A year ago, the idea of almond milk would make me roll my eyes. But now I love it! It's awesome in cereal, oatmeal and hot cocoa! It's a game changer if you're a milk drinker!
07 jan 16 por membro: jcoreetsy
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Has to be unsweetened almond milk, 1 carb/1 fiber : )(seems to good to be true lol)
07 jan 16 por membro: FloridaAngel
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I drink Unsweetened Almond milk with Torani Sugar free Rasp syrup and a pat of butter. Its the Bomb... Usually its in the evening when Im looking to satisfy my craving. Nice and warm is delicious.
07 jan 16 por membro: pattychaney
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07 jan 16 por membro: FloridaAngel
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Almond milk is amazing!!!!
07 jan 16 por membro: JennyNotSoSkinny
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I have torani syrups for my coffee. I'm totally getting this milk!
07 jan 16 por membro: Rckc
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Histórico de Peso de FloridaAngel
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