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Got in my workout really late tonight but I did it. 2935 calories burned - 1174 calories ate = 1761 deficit 👍 ... So far so good but I know it won't be long before I hit a plateau and then I'm going to be bummin
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1174 kcal
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Líp: 41,60g | Prot: 89,55g | Carbs : 112,09g.
Pequeno Almoço: Dannon Oikos Triple Zero - Strawberry, Hard-Boiled Egg. Almoço: Fresh Express Spring Mix, Young Green Onions (Tops Only), Cucumber (with Peel), Gaea Pitted Kalamata Olives, Freshlike Small Sliced Beets, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Santa Sweets Grape Tomatoes, Treasure Cave Crumbled Feta Cheese, Olive Garden Light Italian Dressing. Jantar: Mushrooms, Tanimura & Antle Green Onion, Shrimp, Old Chicago Chicago Seven Stromboli, Cooked Spinach (from Fresh), Young Green Onions (Tops Only), Cooked Summer Squash (from Fresh), Carrots. Snacks/Outros: Publix Red Seedless Grapes, Pop Secret Popcorn Butter 100 Calorie Pop, Sam's Choice Trail mix fruit & nut blend, Tea (Brewed), Aquafina Water (16.9 oz). mais...
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2935 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 5 minutos, Abdominais - 2 minutos, Cyber 750AT machine snap - 35 minutos, Trabalho de Escritório - 8 horas e 15 minutos, Compras de Supermercado - 1 hora e 30 minutos, Dormir - 7 horas e 48 minutos, Assistir TV - 3 horas, Caminhar (Lento) - 3/kph - 15 minutos, Conduzir - 1 hora e 30 minutos, Chuveiro - 1 hora. mais...
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