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High protein/low fat meats
Hamburger/ bison/ beef
Lamb/ poultry
Bacon - (don’t pig out on the bacon)
Sardines/ fish / seafood
Butter / tallow (small portions)
Protein powder
Chicken wings / duck/ turkey
Bone broth
Eggs -a superfood
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1968 kcal
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Líp: 143,84g | Prot: 138,19g | Carbs : 34,54g.
Pequeno Almoço: Genuine Health Vegan Proteins+, Fried Egg, Whipping Cream, President's Choice Avocado Chunks, No Name Blueberries, Chicken Heart. Almoço: Brunswick Sardine Fillets Golden Smoked, Butter , Oil and Vinegar Salad Dressing (Home Recipe), President's Choice Breakfast Pork Sausage, Maple Leaf Mild Italian Pork Sausage (113g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Great Value Marble Farmers Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Outros: Peanut Butter, Astro Balkan Style Natural Yogurt, Coffee with Cream. mais...
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