Happy Mother's Day 💐 I'm going out for lunch. Italian food, not sure what I can eat, but I will figure it out. I'm 4 lbs away from my goal. I'm hoping to get there by the end of the month. When I do I'll post before and after pictures.
|
69,9 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1455 kcal
|
Líp: 31,35g | Prot: 56,12g | Carbs : 238,68g.
Pequeno Almoço: Kellogg's Vector, Natrel Lactose Free 1% Partly Skimmed Milk. Almoço: Papa John's Garden Fresh Pizza (Large). Jantar: Edo Japan Dynamite Rolls , California Rolls. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
|
A Ganhar 0,2 kg por Semana
|