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had a few struggling days...last night I really had a chocolate craving but was too lazy to go to the shop...good I had no chocolate at home. Went out for Mothersday celebration with family and all went well with my eating . Happy with my loss this week
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93,5 kg
Perdidos até agora: 25,5 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1126 kcal
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Líp: 15,61g | Prot: 102,23g | Carbs : 140,64g.
Pequeno Almoço: Woolworths Skinless Chicken Breast Fillets, Mr Sauce Maple Syrup Zero, Blueberries (Unsweetened, Frozen), Apples, Jungle Oats, Woolworths Low Fat Plain Yoghurt, Raisins (Seedless), Coffee. Almoço: Sasko Low GI Seeded Brown Loaf, Knorr Cream of Tomato Soup, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Coffee. Jantar: White Potatoes (Flesh and Skin) , Broccoli (Chopped, Frozen) , Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Blueberries (Unsweetened, Frozen) , Mr Sauce Maple Syrup Zero, Darling Plain Low Fat Yoghurt . mais...
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A Perder 0,8 kg por Semana
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