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It has been a very productive day thus far and it feels good to be so active. I am feeling better since I have been eating better and cutting out the midnight snacks has made a huge impact thus far on how I feel in the morning and my quality of sleep. Plus I kinda like waking up hungry and ready for a good breakfast. My resolution of a positive attitude has been nice too. I have noticed so much less tension in the house so that is a good thing for everyone. I did have one small drawback, today I fell on the ice again (third time this winter) and my back is very angry with me at the moment. I think for the remainder of the day I am going to rest it a bit. I stayed active for a couple hours after it happened but now it is getting achy. But I will get back to active tomorrow and hopefully it will feel a bit better by then. Good luck everyone.
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1424 kcal
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Líp: 52,22g | Prot: 83,85g | Carbs : 169,84g.
Pequeno Almoço: Grapes, Hard-Boiled Egg, Water, Butter, Kroger Old Fashioned Oatmeal, Brown Sugar. Almoço: Broccoli, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Tomatoes, Carrots, Black Olives, Bell Peppers. Jantar: Vinaigrette Dressing, Tomatoes, Lettuce, Ricotta Stuffed Shells. Snacks/Outros: Hard-Boiled Egg, Grapes, Gala Apples. mais...
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