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Up again. I’ve accepted that’s just part of the deal, I’ll lose 4lbs gain back 2.6, fluctuate, drop two weigh ins in row go up two, etc. at end of day I’m doing better than I was at beginning. Still think goal weight is reasonable but my diet has definitely been better. Shouldn’t have at the dessert late last night, all the stuff for Mother’s Day, etc. but had great day and looking forward to another great week.
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74,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1644 kcal
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Líp: 69,20g | Prot: 85,08g | Carbs : 185,54g.
Pequeno Almoço: Nabisco Nilla Wafers, Kashi Cinnamon Harvest Organic Wheat Biscuits. Almoço: Multigrain Tortilla Chips, Sliced White American Cheese, Avocado, Salsalito Roasted Breast of Turkey, Scrambled Egg. Snacks/Outros: Bananas , Myprotein Impact Whey Protein - Chocolate Smooth, Publix 2% Reduced Fat Milk. mais...
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1928 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 12 minutos, Descansar - 15 horas e 48 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,3 kg por Semana
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